Self-Care and Taming Anxiety

7:00 PM - 8:00 PM
Ossining Public Library
The Budarz Theater

Event Details

The Regents, final and standardized exams of the end of the school year cause many students stress and anxiety. In this workshop, Dr. P., Dominique Padurano, a certified yoga instructor, former high school teacher, and now President of Crimson Coaching™, an elite tutoring firm, teaches students and their parents a variety of techniques to relax at home and combat test anxiety in school. After delivering a short lecture, Dr. P. leads the group through several hands-on activities, so students and parents should dress comfortably. If this workshop is delivered in person, students must be accompanied by a parent and should bring: (1) a pen or pencil; (2) a notebook; and, (3) an open mind.

This program is being held in-person and virtually. Registration is required. 

Event Type(s): Teen Room
Age Group(s): Teens
Presenter: Teen Services Staff
Teen Services
(914) 941-2416 ext. 336

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